Fighting the Fizz

I have given it up before.  Cold turkey. But, it sucks me back in. Specifically when I have a stress headache and need some caffeine to chase the tylenol. What has me in it's ugly grasp? Soda. {source unkown} I need to stop drinking soda {again}.  I know it is bad for me.  I know that with a chronic illness the last thing I need is to ingest something that I know is harmful to my body. For some reason though, I am failing. Just today, I brought my unsweetened tea and water to work and halfway through the day, I caved and bought a soda, which led to another {cause I had ice left in my cup ;} So, I am calling on you friends.  I need accountability and I need tips. Have you given up soda or something else unhealthy?  How did you do it? What worked for you?   … [Read more...]

Skip to toolbar