10 Ways to Stay Healthy This Holiday Season

With the holidays upon us I wanted to take some time to talk about the effects that this busy time of year can have on our health. Living with chronic illness {mine is systemic lupus} doesn't have to steal your joy and zap your energy. But, it is tempting to push yourself with the amount of activity on the calendar this time of year.  Here are a few tips for taking care of yourself while still enjoying this joyful time of year. Pace yourself.  It is  not wise to plan several events in one day, especially if you don’t allot any time for rest in between.  It is better to attend a few get togethers and truly enjoy yourself than attend many and end up feeling yucky! Remember to maintain  a healthy diet.  Pigs in a blanket and eggnog do not a healthy diet make!  Certain medications need … [Read more...]

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