Category Archives: health

A Healthy Medicine Cabinet

I am new to the world of essential oils but am so excited about the health benefits of using something natural rather than chemical for my family’s health and well being.

I came across this informative video about the myriad of medicines that can be replaced with an all natural essential oil. I wanted to share it with y’all. If your family has experience with EO’s, I would love to hear about it in the comments.

I’m Not a Runner…..Yet

I have many friends that have taken up running. And, they LOVE it. Like, it has changed their life, their health, their physique for the better and they can’t imagine not running type of love it. They post pictures on Instagram and Facebook. Sweaty happy faces after running a 5, 10 or 15k.  Running inContinue Reading

My Friend is a Big Loser

{Tomorrow, I will be sharing my One Word for 2013 with you and that will make this post even more relevant!} My friend, Jessica Heights, is sweet.  People use that word to describe others often but I really mean it. You look up sweet in the dictionary and there is a picture of this girl. Continue Reading

10 Ways to Stay Healthy This Holiday Season

With the holidays upon us I wanted to take some time to talk about the effects that this busy time of year can have on our health. Living with chronic illness {mine is systemic lupus} doesn’t have to steal your joy and zap your energy. But, it is tempting to push yourself with the amount of activity on the calendarContinue Reading

Fighting the Fizz

I have given it up before.  Cold turkey. But, it sucks me back in. Specifically when I have a stress headache and need some caffeine to chase the tylenol. What has me in it’s ugly grasp? Soda. {source unkown} I need to stop drinking soda {again}.  I know it is bad for me.  I knowContinue Reading

Peeking In

I tend to be quiet here when I am going through something{s}. Really, I have a lot to say but need to say it in real life before I can go blabbing about it on my blog. Plus, I am sick.  After a night in the ER with two bags of fluids, a really strongContinue Reading

More exciting things!!

I promise I will return tomorrow with a content rich post but today I needed to stop by and quickly share a few more exciting things with y’all. {Did you see the exciting things from yesterday?} First of all, I am excited to be contributing to a wonderful community called The Intentional Lifestyle.  The siteContinue Reading

10 Things I’ve learned about living with invisible illness

I have been living with invisible illness {diagnosed} since 2008.  Chronic pain, fatigue and bizarre symptoms are part of my everyday life.  Statistics tell us that 1 out of every 2 Americans lives with a chronic illness {diabetes, lupus, fibromyalgia, rheumatoid arthritis, multiple sclerosis, etc.}   I know I am not alone.  So, why do IContinue Reading

Money buys clutter and other life lessons

How do we get so attached to things that will one day be trash? I watch the show, Hoarders, with a special perspective.  I spent a few years of my life in the trenches of stuff with clients that did not know how they came to live in such a desperate way.  Some homes IContinue Reading

Parenting and illness

There is a sad story circulating the news outlets that has mothers {including myself} outraged.  A judge in North Carolina has taken primary custody of a mother’s young children away, mostly because she is battling stage 4 breast cancer. {A summary of the story and other posts on the web can be found here.} WhileContinue Reading